Staying on a diet?

[jabsveg276]

You can do it. The younger you are the more you can build muscles and stay lean easily.

I'm 17 so I can build muscle easy. I need to work hard and stay consistant.

 

[Cerberus]

I'm 17 so I can build muscle easy. I need to work hard and stay consistant.

Oh goodness yeah I am like double your age, so go for it young man. Lot's of young ones on the forum. Some guys my age have sons older than you lol. Yeah right now your energy and metabolism and everything is peak, you can become Superman beast if you so pleased. Just make sure you don't take Steroids.

 

[Halimo-2018]

Brother would you like my help? I am good at the diet part. In 1 month and a half I lost 14 pounds. I am beginning to see my Abs soon.

Quit that Pizza and Pasta and you won't relapse lol

You giving me ideas for my next uber eats

 

[Cerberus]

You giving me ideas for my next uber eats

Halimo I thought this was mens only Den, women come on this sub forum den? lol. This is me after I quit the pasta, rooti, pizza and sugary shah and other sugary drinks. https://i.redd.it/ciq6jbcqvz171.jpg

 

[Zakaria541]

Brother would you like my help? I am good at the diet part. In 1 month and a half I lost 14 pounds. I am beginning to see my Abs soon.

https://i.redd.it/ciq6jbcqvz171.jpg

Yeah Walaal, I been tryna lose this weight for almost 3 years now. Thanks a lot bro and to @Snacks , @nagaamos and everyone else. I’ll see if I can pm

 

[Zakaria541]

Yeah Walaal, I been tryna lose this weight for almost 3 years now. Thanks a lot bro and to @Snacks , @nagaamos and everyone else. I’ll see if I can pm

looks like I can’t... nvm. I’ll hit you up in 2-3 months when I get some other stuff handled In Shaa Allah.

 

[HiraanBorn]

Topic: Staying on a diet
Forum: Man Cave

 

[Cerberus]

looks like I can’t... nvm. I’ll hit you up in 2-3 months when I get some other stuff handled In Shaa Allah.

It'e easy to lose weight. Just avoid sugary drinks and go no carb or low carb.

 

[Halimo-2018]

Halimo I thought this was mens only Den, women come on this sub forum den? lol. This is me after I quit the pasta, rooti, pizza and sugary shah and other sugary drinks. https://i.redd.it/ciq6jbcqvz171.jpg

I don’t follow the rules when it comes to forums. I didnt even know that

 

[Nak-Muay-Kru]

Walk around topless whenever you get the chance and make sure there's a mirror nearby. Nothing makes you drop that can of pringles quicker than getting a glimpse of your gut/love-handles. Stay strong sxb

 

[4head]

Niggas I can't even stay consistent in my training for months.

 

[World]

Losing weight is easy

Just stop eating. Have cereal and one or 2 medium sized meals a day.

An overweight Somali is very shameful, your genetics are working against you gaining weight, yet you’re still a fat shit.

 

[Zakaria541]

Losing weight is easy

Just stop eating. Have cereal and one or 2 medium sized meals a day.

An overweight Somali is very shameful, your genetics are working against you gaining weight, yet you’re still a fat shit.

Some folks put on muscle easier. You ever did a muscle up, you keyboard hard man?