I don't support her post, this thread's offically getting hi-jacked by gymbros, non-lifting swine can see themselves out. This is our gaff now! It's absolutely pissening.
Yeah, squats unless you got a dodgy knee is essential for me. I think if you isolate legs then you might be prone to an imbalance in an area of the body you don't want any.
Squats are amazing wallahi, but the leg doms I get the next day makes them so unappealing. I'm like a fucking toddler, hanging onto the wall/furniture for dear life lol. I saw a lot of careover to other lifts when I used to hit squats x2 a week though.
I'm always logical dummy. Just because I disagree with you doesn't make me illogical.
I just don't want to be them niggas that look unbalanced wallahi which is why I always say for newbies do a whole year of compound exercises and build all them related stabilisng muscles that cant gets hit properly with iso. Nothing worse than seeing a top-heavy broseph who has a big chest and arms but lacks any traps or shoulder definition and don't get me started on the twiglet legs.
This is the one meme I don't want to be true. I don't want to be bred like a cowUnvaxxed sperm/eggs are going to be worth their weight in gold. I'll be seeing you barren cucks at the fertilitiy clinic, dicount code: PLSPAPANAK
Speak for yourself you degenerate.
Genetics plays a role to some extent as well though wallahi. Me and old training partner used to hit arms twice a week, but my arms completely mogged his. But his traps would blow up so easily. It just depends wallahi. But yeah, building a solid foundation 100% prevents injuries in the long run.
Did you get vaxxed? It's alright, it'll give you 25% off, new discount code PRETTYPLSPAPANAK
No I didn't, hence my response about not wanting to be bred like a cow.Genetics plays a role to some extent as well though wallahi. Me and old training partner used to hit arms twice a week, but my arms completely mogged his. But his traps would blow up so easily. It just depends wallahi. But yeah, building a solid foundation 100% prevents injuries in the long run.
Did you get vaxxed? It's alright, it'll give you 25% off, new discount code PRETTYPLSPAPANAK
Wallahi that Solluminatti guy is crazy one second he'll be talking about the video he's watching the next how the government kidnaps kids to make leather coaches
A lot of these new woke guys stole this man's whole fkin swag. He should demand royalty checks at this point.Wallahi that Solluminatti guy is crazy one second he'll be talking about the video he's watching the next how the government kidnaps kids to make leather coaches
I spelt this wrong. I meant I have not got one. why did it change to I havelolol I have got one cause I live in a covid free nation #NZsupremacy
The US is a dysfunctional nation subhanallah nothing can get done here because they're bickering while half of them are struggling to get by.lolol I have got one cause I live in a covid free nation #NZsupremacy
I meant to say I have not got one. I live in a covid free nation. no reason to get one right now
I basically replaced it t bar row pretty much which is better for me. Deadlifts I’m done with bro that shit is dangerous for anyone who’s 6’0 and above. My buddy who’s shorter like 5’8 but hench af does it with ease and never hurt his back before.
Why do u keep screenshots of what people say on here u creep? Whats ur motives horta?
The better question is why was he being racist in the first place
