Wanna look more dominate and just generally more masculine? Train.Your.Neck!

[Ace the shank]

View attachment 125176

God daaam look at that buff neck alx for my genes can’t speak for you skinny neck ass niggas tho

 

[Halimak]

Thin, long necks are definitely a feminine trait.

So guys keep training those necks!

 

[Nak Muay]

I can get

Spoiler: training advice

You don't have permission to view the spoiler content. Log in or register now.

You'll have to join a gym, calisthenics/body weight exercises aren't my forte.
You need to focus on main compound movements that work multiple muscle groups. A 5x5 training program where you train fullbody 3days a week will do wonders for you. You can change and adapt the program as you get more advance, but for now you need to build a solid strenght foundation.
I wouldn't recommend deadlifts because unless you've got someone to properly teach you, you'll perform the movement incorrectly and f*ck up your back.

5x5= 5reps for 5sets
BW= body weight
I'd recommend slightly longer rest times 2-4mins depending on the lift

Monday
Bench press: 5x5
Military press: 5x5
Dips: BW: 5x5
Squats: 5x5
Barbell rows: 5x5
Tricep cable pushdown: 3x10 (optional)

Wednesday
Dumbbell press: 3x10
Dumbbell shoulders press: 3x10
Pull ups: BWx5-10
Leg press: 3x10
Dumbbell curls: 3x10-12

Friday
Bench press: 5x5
Military press: 5x5
Squats: 5x5
Barbell rows: 5x5
Barbell curls: 3x10-12 (optional)
The training volume might be a little much but if you sleep properly, eat at caloric surplus and get decent amount of sleep every night, you'll see progress relatively quickly. Your body will adapt quickly, but you'll have to search up how to perform the excerises on youtube and do them properly with good form, leave your ego at the door otherwise you'll hurt yourself.

you one dumb ass blind ass nigga you really think my neck is the size of a pencil sxb i don’t need to work out my neck I’m not like one of you skinny starving of famine looking ass niggas I was born with a buff neck it’s all natural

Being 20% bodyfat and having a chubby neck doesn't count

 

[Köttbullar]

Spoiler: training advice

You don't have permission to view the spoiler content. Log in or register now.

You'll have to join a gym, calisthenics/body weight exercises aren't my forte.
You need to focus on main compound movements that work multiple muscle groups. A 5x5 training program where you train fullbody 3days a week will do wonders for you. You can change and adapt the program as you get more advance, but for now you need to build a solid strenght foundation.
I wouldn't recommend deadlifts because unless you've got someone to properly teach you, you'll perform the movement incorrectly and f*ck up your back.

5x5= 5reps for 5sets
BW= body weight
I'd recommend slightly longer rest times 2-4mins depending on the lift

Monday
Bench press: 5x5
Military press: 5x5
Dips: BW: 5x5
Squats: 5x5
Barbell rows: 5x5
Tricep cable pushdown: 3x10 (optional)

Wednesday
Dumbbell press: 3x10
Dumbbell shoulders press: 3x10
Pull ups: BWx5-10
Leg press: 3x10
Dumbbell curls: 3x10-12

Friday
Bench press: 5x5
Military press: 5x5
Squats: 5x5
Barbell rows: 5x5
Barbell curls: 3x10-12 (optional)
The training volume might be a little much but if you sleep properly, eat at caloric surplus and get decent amount of sleep every night, you'll see progress relatively quickly. Your body will adapt quickly, but you'll have to search up how to perform the excerises on youtube and do them properly with good form, leave your ego at the door otherwise you'll hurt yourself.


Being 20% bodyfat and having a chubby neck doesn't count

Thank You SOOO much walaal Much appreciated!!!

 

[Octavian]

Put that in a spoiler, shit scared me wlh.

 

[Jacki]

View attachment 125176

You’re handsome basra

 

[JohnCena]

A thick neck, capped shoulders and prominent well developed traps will visually do more for your physique than anything else.

According to broscience, there's a high concentration of androgen receptors in the trapezius and deltoid muscles. Therefore developed traps+neck+shoulders = a more manly appearance.

Just visually speaking, look at the difference having a larger and thicker neck has:

View attachment 125021View attachment 125023
View attachment 125024 View attachment 125026

All these images are basically identical, yet the images on the left where their neck is thicker visually speaking looks better. In essence, having a thicker neck gives you a more dominate and robust look.

If you're into boxing, MMA, Muay Thai etc where blows to the head are common during sparring, a thick muscular neck will prevent the head from turning/snapping back as quick preventing knockouts. Mike Tyson use to do a shit-ton of neck bridges.

If you're already lifting, then focus more on your shoulders and traps and TRAIN YOUR NECK. The benefits far outweigh the negatives and it does wonders for your appreance.

Spoiler: Neck training guide

You don't have permission to view the spoiler content. Log in or register now.

I tried it out myself and got some decent results relatively quickly, even while fasting and also cutting at a 500calorie deficit over Ramadan.

Spoiler: My results

You don't have permission to view the spoiler content. Log in or register now.

Looking good bro no homo.

You should also include wearing a v neck because it helps show off the traps/shoulders. Thank god, I invested in a trap bar. Blew my traps up like crazy

 

[JohnCena]

View attachment 125176

I doubt that's really him tbh.

 

[Nak Muay]

Looking good bro no homo.

You should also include wearing a v neck because it helps show off the traps/shoulders. Thank god, I invested in a trap bar. Blew my traps up like crazy

I loved trap bars wallahi, all the benefits of deadlifting minus wrecking your lowerback
Did you get before the quarantine? I'm thinking of just getting a power rack and training at home once shit's back in stock.

 

[JohnCena]

I loved trap bars wallahi, all the benefits of deadlifting minus wrecking your lowerback
Did you get before the quarantine? I'm thinking of just getting a power rack and training at home once shit's back in stock.

yessir. Got one last year before quarantine. I was still hitting the gym regularly, but every now and then I would use the trap bar. It is the GOAT home gym requirement.

I would get a power rack but not enough space at the moment.

 

[Bossanova]

Doesn’t the neck shit get too much attention from the încels? All they care about is skull shape, height, penis size, neck circumference and overall Alphanimo.

Just working out normally with a good program and it will deliver. I just do shoulder shrugs twice a week on top of my deadlifting.

Such a strange thing to be worried about

 

[Nak Muay]

Doesn’t the neck shit get too much attention from the încels? All they care about is skull shape, height, penis size, neck circumference and overall Alphanimo.

Just working out normally with a good program and it will deliver. I just do shoulder shrugs twice a week on top of my deadlifting.

Such a strange thing to be worried about

No idea sxb, caught wind of this from Jeff Nippard. It’s well worth it, you’ll be surprised how much better you look in clothes, especially t-shirts.

 

[Caaro]

No idea sxb, caught wind of this from Jeff Nippard. It’s well worth it, you’ll be surprised how much better you look in clothes, especially t-shirts.

How do I add more meat to my elbows? My elbows are by far the boniest part of my body, got any ideas?

 

[Nak Muay]

How do I add more meat to my elbows? My elbows are by far the boniest part of my body, got any ideas?

You taking the piss mate?

 

[Caaro]

You taking the piss mate?

It's a genuine question

 

[Bossanova]

No idea sxb, caught wind of this from Jeff Nippard. It’s well worth it, you’ll be surprised how much better you look in clothes, especially t-shirts.

Oh I follow him on YouTube. He’s really great, helped my gains out so much.

 

[Nak Muay]

It's a genuine question

It's not your elbow sxb, your triceps are probably under developed.
This such give you a general idea of what exercises hit which head of the triceps more.

 

[Caaro]

It's not your elbow sxb, your triceps are probably under developed.
This such give you a general idea of what exercises hit which head of the triceps more.
View attachment 125497

Yes that's what I meant. The area around my elbow is skinny, so then where the elbow joint is there's a bulge for the joint.

This makes it look so ugly and awkward.

 

[Nak Muay]

Yes that's what I meant. The area around my elbow is skinny, so then where the elbow joint is there's a bulge for the joint.

This makes it look so ugly and awkward.

Genetically speaking your triceps probably aren't a strong point. People have muscles where the insertion is a little shitty, it varies tbh.

Here's an example of a similar thing but with biceps instead. At this point, just worry about adding size to your triceps, you'll realize it doesn't look as bad when you gain a decent amount of muscle.

https://i.ytimg.com/vi/9hJf06b6Vo4/maxresdefault.jpg

 

[Caaro]

Genetically speaking your triceps probably aren't a strong point. People have muscles where the insertion is a little shitty, it varies tbh.

Here's an example of a similar thing but with biceps instead. At this point, just worry about adding size to your triceps, you'll realize it doesn't look as bad when you gain a decent amount of muscle.

https://i.ytimg.com/vi/9hJf06b6Vo4/maxresdefault.jpg

funny enough I did overhead tricep extensions just yesterday

4 sets of 10 reps with 16 pounds.

When I was looking at the muscle in motion, every time I extended it fully the bulge of the muscle was about 3 inches away from the elbow, from there do you actually start seeing the tricep.

My triceps also hurt the most when I work them out, even now I feel a sharp pain when I ever I do the motion.