Weight gain journey

[SanDheer_Landheer]

Currently weighing in at 63 kg at 1.8m which is extremely baqti. I'm trying to put on 5-10kg over the next month or so which is possible but could also be unhealthful. Any former skinny farahs care to give some input on how they put on weight.

 

[YoungFarah]

Currently weighing in at 63 kg at 1.8m which is extremely baqti. I'm trying to put on 5-10kg over the next month or so which is possible but could also be unhealthful. Any former skinny farahs care to give some input on how they put on weight.

Give me tips bro other than going gym. I eat too much but never gain wait. Guess those geeljire genes kick in everytime

 

[SanDheer_Landheer]

Give me tips bro other than going gym. I eat too much but never gain wait. Guess those geeljire genes kick in everytime

lol Nacala. Ive been eating 5 filling meals each day probably 3k calories for 2 weeks and only put on 2 kg all to my stomach. Nothing worse than a skinny fat farah with baasto arms and legs.

 

[SanDheer_Landheer]

How do you appropriate the fat across your body ?

 

[Jeesto]

lol Nacala. Ive been eating 5 filling meals each day probably 3k calories for 2 weeks and only put on 2 kg all to my stomach. Nothing worse than a skinny fat farah with baasto arms and legs.

I hope you didn't end up looking like this

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[El padrone]

heres the cavalry.

i have always alternated bw 60-65 and was pretty weak to enjoy bdsm. because this lifestyle needs alot of stamina, intensity and strength to dominate.

since then i started eating my full maintainace calorie plus 1000 calorie surplus each day, and doing 5×5 strongLifts.

the result: 10kg gainz in 3 months with 15 pct bf.

supplements will help u squeeze alot of calories in u with minimum food. you need alot of broteins as well.

if you are ectomorph like me which i assume you are. avoid exhausting in the gym, your natural metabolism is high, doing intemse workout increases ur metabolism to jet engine level. take it easy in the gym.


start counting your calories. and stick with surplus calories and you will notice steady gainz

 

[El padrone]

How do you appropriate the fat across your body ?

lmaooo! you cant distribute fat unless u can phone allah in the hotline lol.

but u can target fat loss in specific regions by isolating that part and workin ig out.

what kind of food are u eating thats putting only fat on ur body? stick with high brotein food and carbs and minimum fat. 60/20/20

 

[ArchBishopofAtheism]

Eat lots of protein and hit the gym. Put on muscle not fat.

 

[ArchBishopofAtheism]

Give me tips bro other than going gym.

The only good tip. Why would you want to be fat? Eat a lot of food and lift. Heavy lifting + protein rich diet = explosive muscle growth.

 

[Von]

You need to eat about 3000 calories but there is only so much muscles your body will be able to create per month. compound lifts will be your bestfriend

 

[ArchBishopofAtheism]

You need to eat about 3000 calories but there is only so much muscles your body will be able to create per month

Some people just don't gain weight and don't have appetite for 3,000 calories. I would simply change diet to a protein rich diet (eggs, fish etc.) and pump iron.

 

[SanDheer_Landheer]

lmaooo! you cant distribute fat unless u can phone allah in the hotline lol.

but u can target fat loss in specific regions by isolating that part and workin ig out.

what kind of food are u eating thats putting only fat on ur body? stick with high brotein food and carbs and minimum fat. 60/20/20

Atm I'm eating everything and everything. A really trash high carb/fat low nutrient diet. Havent really factored in gym or eating healthy because I just wanted to put on some meat but it's failing horribly lol.

 

[ArchBishopofAtheism]

How do you appropriate the fat across your body ?

Stop! Don't increase your intake. Just change your diet to increase protein intake and get a membership at your local gym.

 

[SanDheer_Landheer]

Stop! Don't increase your intake. Just change your diet to increase protein intake and get a membership at your local gym.

That's always been one of my future targets but it takes meticulous planning. Need to look into it more.

 

[Bahal]

Very easy sxb, just eat.

Literally all there is to it

All the oh I eat whatever I want and can't gain a pound memes are bullshit, you just gotta eat until you're about to puke

 

[ArchBishopofAtheism]

That's always been one of my future targets but it takes meticulous planning. Need to look into it more.

Go to Athlean-X's YouTube. Good start.

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[Coulombs law]

You just have to increase your threshold calorie intake.. If you can only max at 2000 calories then aim for 3000 per day and bump it up.

Don't listen to these people who say eat anything.. You are gonna need to eat healthy to utilize clean energy for weight lifting, otherwise you will keep panting like a dog and have shit stamina whenever you work out.

Also have 5 meals per day instead of 3 with plenty of snacks in between.

 

[AbdiJew]

63 kg

138 lbs

 

[SanDheer_Landheer]

Lol I'm up and coming sxb

 

[AbdiJew]

Being that skinny for your height is a lifestyle choice.

You should be 170.

Eat 2L of ice cream every night while browsing the internet or watching TV and weigh yourself in 30 days.