What men (and women) need to know about the Menstrual Cycle

[𐒁𐒚𐒒𐒂𐒘𐒂𐒗 𐒎𐒚𐒗𐒗𐒒]

It's very important to understand the menstrual cycle. You need to learn how to behave around a woman during certain periods, when to have or not have certain conversations, intimacy etc.

Learn why women's moods go up and down. Men, on the other hand, are pretty much the same all the time.






I think a lot of women don't understand the hormone cycle either, I recently delved into it deeper and it really explains a lot of things. Apparently, we even need more sleep at night than men, some estimated 11 minutes more.

Female Hormone Cycle Overview​

• Menstrual Cycle Duration: Typically 28 days, but can range from 21 to 35 days.
• Phases:
  • Menstrual Phase (Days 1-5): Shedding of the uterine lining.
  • Follicular Phase (Days 1-13): Follicles in the ovaries mature; estrogen levels rise.
  • Ovulation (Day 14): Release of an egg; peak in estrogen levels.
  • Luteal Phase (Days 15-28): Progesterone increases to prepare for potential pregnancy.

Hormonal Effects on Mood​

• Estrogen:
  • Rise: Increases energy, mood, and cognitive function.
  • Drop: Can lead to irritability, anxiety, and mood swings.
• Progesterone:
  • Rise: Can induce calming effects, but may also cause fatigue and mood changes.
  • Drop: Associated with PMS symptoms, including mood swings and depression.
• Premenstrual Syndrome (PMS):
  • Symptoms often arise due to hormonal fluctuations, affecting mood negatively.
• Mood Disorders:
  • Some women may experience heightened mood swings or anxiety linked to hormonal changes (e.g., PMDD).
• Individual Variability:
  • Hormonal effects on mood can vary widely among women due to genetics, lifestyle, and overall health.

 

[𐒁𐒚𐒒𐒂𐒘𐒂𐒗 𐒎𐒚𐒗𐒗𐒒]

Tips for Supportive Behavior​

Menstrual Phase (Days 1-5)​

• Be Understanding: Recognize that she may experience discomfort or fatigue.
• Offer Comfort: Small gestures like bringing her favorite snack or being available to listen can help.
• Be Patient: She may need space or time to rest.

Follicular Phase (Days 6-13)​

• Encourage Positivity: Engage in fun activities; she may feel more energetic and social.
• Be Supportive: This is a great time for collaboration and brainstorming, as she may feel more focused.

Ovulation (Day 14)​

• Be Engaging: She may be at her most social and confident; enjoy lively conversations and activities.
• Compliment Her: Increased confidence makes this a good time for positive reinforcement.

Luteal Phase (Days 15-28)​

• Be Attentive: Be aware that mood swings may occur; offer support but give her space if needed.
• Encourage Relaxation: Suggest low-key activities or time to unwind together.
• Listen Actively: Be there to listen if she wants to talk about any feelings or changes.

General Tips​

• Communicate Openly: Encourage her to express what she needs; check in about how she’s feeling.
• Be Flexible: Be willing to adapt plans based on her mood or energy levels.
• Avoid Judgment: Understand that hormonal fluctuations are natural and can affect behavior.
• Educate Yourself: Learn about her cycle and how it might impact her, showing that you care about her well-being.