Did you eat a whole camel? Loool
But seriously eat 5 small meals, cut down carbohydrates, also reduce your red meat intake. Good luck.
I can barely gain any weight. Doesn't matter how much food I eat I still don't gain shit. Damn fast metabolism.
Malawax and milk for breakfast is the reason for your weight gain. Drink shaah rinji in the morning.
I actually cut down on red meats since red meat diet is not good for the heart. I eat chicken and fish, malawax or cereals with
milk for breakfast.