Hair routine

What typa products do you guys use for your hair ie shampoos, oils, conditioners etc.. and what is your hair porosity and how many times do you wash your hair per week.

Inb4 "i only use water on my hair" foh
 
I have thick hair , high porosity, so it’s hard for my hair to look or be hydrated, also it’s prone to shrinkage after every wash or application of product.
Due to playing sports 3x a week, I shampoo more often than recommended , as I have to apply leave in conditioner after washing out the product when it’s been mixed with sweat after working out or playing football. I have an app that advices which product are good for our hair called Yuka.

I don’t apply anything other than leave in conditioner after a shower with shampoo 3x a week

I have a spray bottle filled with water that I spray my hair 10x all over in the morning when waking up to refresh my hair and that keeps hair fine until I come back where I re-spray with water in the evening. This is daily
 
I have thick hair , high porosity, so it’s hard for my hair to look or be hydrated, also it’s prone to shrinkage after every wash or application of product.
Due to playing sports 3x a week, I shampoo more often than recommended , as I have to apply leave in conditioner after washing out the product when it’s been mixed with sweat after working out or playing football. I have an app that advices which product are good for our hair called Yuka.

I don’t apply anything other than leave in conditioner after a shower with shampoo 3x a week

I have a spray bottle filled with water that I spray my hair 10x all over in the morning when waking up to refresh my hair and that keeps hair fine until I come back where I re-spray with water in the evening. This is daily
Not ideal
 

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