Help me devise a year long diet

[Hilmaam]

Yh PPL routine and Muay Thai/BJJ sxb. Lost only ~3kg cause I haven't locked in

That still good progress 6 lbs is no joke. Plus muscle denser so as you get fitter and body fat percentage drops you will look better even though weight hasn’t drastically changed

 

[ICEcold]

That still good progress 6 lbs is no joke. Plus muscle denser so as you get fitter and body fat percentage drops you will look better even though weight hasn’t drastically changed

Will come back to this thread in a few months time in shaa Allah