How to build your butt

[Emily]

It was originally meant for them but can be used by anyone who wants to gain weight fast whilst working out hard.

Ps it's apetamin not apitamin. Also how are you going to grow your booty without putting on weight. I am confused.

By increasing my calorie intake a little bit and building booty muscle

 

[Emily]

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Die y nigga

 

[AliUK]

By increasing my calorie intake a little bit and building booty muscle

Good luck,more of us need to take responsibility for our health.

 

[Wei]

By increasing my calorie intake a little bit and building booty muscle

Up your caloric intake and build muscle on your gluteus Maximus. How? By doing weighted squats. Someone mentioned glute bridges, that's a go to exercise for IG hoes, it must have some benefits.

It's not rocket science, you're just too obese, walking must be a strenuous activity for you kkkk.

 

[Buraanbur911]

So you want me to be fat like a Xalimo

Jeneffier sweatie you need it you dying bakhti

 

[Emily]

Jeneffier sweatie you need it you dying bakhti

I am not dying, I am 5’2 120 lbs, fit and slim

 

[Emily]

Up your caloric intake and build muscle on your gluteus Maximus. How? By doing weighted squats. Someone mentioned glute bridges, that's a go to exercise for IG hoes, it must have some benefits.

It's not rocket science, you're just too obese, walking must be a strenuous activity for you kkkk.
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Not everyone is overweight like you. Fat women have oversized butts

 

[superpower_2050]

Stop caving into degeneracy, you should solely be concerned about maintaining a healthy body weight.

 

[Badeed]

@Badeed translate this shit for me, nigga

 

[UpRightDown]

Become balimic then exersice.

 

[Badeed]

I am not dying, I am 5’2 120 lbs, fit and slim

How do you not have a butt if you're a normal weight? I've seen thin girls with ass. Does your bum go inwards

 

[DeadStar]

Go get injections.

 

[Emily]

How do you not have a butt if you're a normal weight? I've seen thin girls with ass. Does your bum go inwards

I have a nice round tush but I just want to make it bigger, like Lira Galore’s ass kinda big

 

[Emily]

Go get injections.

Oh hell naw

 

[Emily]

Stop caving into degeneracy, you should solely be concerned about maintaining a healthy body weight.

So having a big ass is degeneracy

 

[yaanyuur]

Do lots of squats and find one of those chares at your gym where you sit on it and man spread and bring it in which you keep repeating. That will burn the fat on the side to help make a round shape. The squats will burn the thigh fat and give the butt some shape and make it firm. The squats will cut the ass from the thigh instead of being connected.

 

[Wei]

Not everyone is overweight like you. Fat women have oversized butts

I'm not overweight, 6 ft 175 pds is considered healthy where I'm from.

5 ft 220 pds, girl you need liposuction.

Go get injections.

As a non certified plastic surgeon, I second his recommendation.

 

[Emily]

I'm not overweight, 6 ft 175 pds is considered healthy where I'm from.

5 ft 220 pds, girl you need liposuction.


As a non certified plastic surgeon, I second his recommendation.

You can’t read I weigh 120 you hating ass fat boy

 

[Emily]

Do lots of squats and find one of those chares at your gym where you sit on it and man spread and bring it in which you keep repeating. That will burn the fat on the side to help make a round shape. The squats will burn the thigh fat and give the butt some shape and make it firm. The squats will cut the ass from the thigh instead of being connected.

Thanks
I will try the 30 day squat challenge and lounges

 

[buuqiyobalayo]

Honestly a bbl squats will make ur ass rounder but it won’t make it any bigger