how to deal with cramps

[wonyluvr]

help me

 

[wonyluvr]

Only Girls allowed!!!!! No boys plz

I feel like am dying

 

[wonyluvr]

I vomited 4 times y’all

 

[killerxsmoke]

just buy one of these, am not a girl so i dont know if they actually work

 

[wonyluvr]

just buy one of these, am not a girl so i dont know if they actually work
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I will try to find one

 

[Yaraye]

I really don't know sis. I take pain pills every 6 hrs and tough it out

 

[Mudug_gyal]

I vomited 4 times y’all

Mine r so bad too i vomit from the pain. Take ibuprofen, get heating pad

 

[wonyluvr]

I really don't know sis. I take pain pills every 6 hrs and tough it out

I took some paracetamol so I think I’m getting better

 

[wonyluvr]

Mine r so bad too i vomit from the pain. Take ibuprofen, get heating pad

My biggest problem is the vomiting I vomited once at like 11 something then at 12 something 3 times in a row I Have to go eat something

 

[Raven]

I get horrible cramps to the point I vomit and get bedridden. The only thing that helps is paracetamol or ibuprofen, and if it is really bad, that dont even help.

 

[Testo 21]

I used to get cramps as teenager. Middle of sleep i would get it. It was painfull.

Back then i used to play sports.

 

[wonyluvr]

I get horrible cramps to the point I vomit and get bedridden. The only thing that helps is paracetamol or ibuprofen, and if it is really bad, that dont even help.

The paracetamol is really kicking in this time ALX .I’m thinking about lunch now I think if I stay hungry it’ll get worse.

 

[wonyluvr]

I used to get cramps as teenager. Middle of sleep i would get it. It was painfull.

Back then i used to play sports.

football

 

[Testo 21]

football

Basketball we had Canadian coach

 

[wonyluvr]

Basketball we had Canadian coach

That was my second guess basketball is Kind of hard for me

 

[Testo 21]

@Wonyluvr do stretching and drink water it could help.

 

[wonyluvr]

@Wonyluvr do stretching and drink water it could help.

I drank some frozen Vimto .I’m mad lazy though I don’t stretch

 

[Moon-]

Abaayo I’m dealing with this rn I literally broke down crying and vomited at work and had to go home that’s how bad it’s is

came home took a like 1hr shower still felt shitty

my mum bought me this thing called myoovi I put it on immediately cramps went like it’s actually so good it’s similar to

just buy one of these, am not a girl so i dont know if they actually work
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anyways it’s kinda expensive like 70£ but if you don’t want it there’s like 60 day return it’s so worth it honestly I wouldn’t say I’m well enough to go outside and excersize etc.. I’m still sick but the pain is basically gone and I’ve got a hot water bottle between my legs to double up I don’t feel any pain literally I sleep with it too

 

[Moon-]

Also if your like me get your iron up vitamin deficiency makes cramps 10x worse try be healthy for the month next time it will be better trust

 

[empressjamila]

My cramps have slowly improved ever since I started eating better and working out.

It takes time Ofc, but it’s worth it.

I used to not be able to go without medication, now I don’t even need an Advil and the cramps only last a day