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I look like a whale now
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I’m scared for Ramadan
my family is going to make greasy food like xalwo, sambus, Buur and they make sm of it I just now it’s going to get worse 
I gained a lot of weight during Ramadan last year
Yusuf Abdi Ali Rashid
King of Prussia
At least you know your problem, that’s the first step. No point in working out or walking if you’re not gonna work on your self control. Start a calorie deficit and supplement it with 2 miles of low intensive cardio 4 days a week. You can still eat your junk food, just gotta watch your calories. Your whole diet could be junk food and you would still be able to lose weight it’s just gonna make you feel like shit.
maybe try like portion control only have a bit and majority of your food be smth healthyI’m scared for Ramadan
One meal a day, and only healthy sugar free snacks. Eat less carb rich foods and more fruits, veg and preferably plant proteins if you can.
Be active by doing something you like, and it will not grow tiring or boring for you.
Try to detox your body often, by fasting and juice cleanses.
Do all of this and you will be amazed.
Be active by doing something you like, and it will not grow tiring or boring for you.
Try to detox your body often, by fasting and juice cleanses.
Do all of this and you will be amazed.
START FASTING NOW (liquid intermittent fasting). If you’re like me and you can’t resist craving once you start eating, then delay eating after waking up until evening. So wake up at 8am or whenever you wake up and don’t eat till 5-6pm (it’s called intermittent fasting). Only drink Shaax with milk no sugar (avoid coffee if you can cuz too much caffeine might make you bloated screw up ur digestion)
Basically the same as fasting but liquids are allowed. What this does over a few days is shrink ur stomach capacity so your body gets trained to get full faster anyways.
I had the exactttt same problem during covid and this is how I fixed it. During covid I was like 135 lbs i knew I was getting fat so I started fasting ASAP. I eventually got to 110 but now I’m like 120ish.
When you work out do weight training more than cardio cuz anyways muscle burns more calories than fat so it makes your metabolism higher
it’s gonna be hard but the time is gonna pass anyways u might as well spend this time getting skinner than getting fatter
Basically the same as fasting but liquids are allowed. What this does over a few days is shrink ur stomach capacity so your body gets trained to get full faster anyways.
I had the exactttt same problem during covid and this is how I fixed it. During covid I was like 135 lbs i knew I was getting fat so I started fasting ASAP. I eventually got to 110 but now I’m like 120ish.
When you work out do weight training more than cardio cuz anyways muscle burns more calories than fat so it makes your metabolism higher
it’s gonna be hard but the time is gonna pass anyways u might as well spend this time getting skinner than getting fatter
Walking 10k steps won't help you. To full drop the weight you need to walk about 5 miles a day and 35 miles a week. If you do this you can drop 1 pound a week without starving yourself. I suggest you should purchase a treadmill and is it at home instead of walking outside because there are rainy days.
Modern food is like a virus to the human mind. Think about it. Billions of people are obese today. The food industry found a glitch in the human system quite literally
Knowing that odds are against you. I just use ozempic now.
I've lost weight twice in my life time. This will be th 3rd time. The mental load of temptation of food was my biggest battle every day. Now it gone. I highly recommend it
Abu Hesi
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Use the motivation of never wanting to reach a point of no return, where excessive loose skin becomes permanent and impossible to get rid of without surgery. Right now, you're still at a stage where you can make a difference. Many people who have lost a significant amount of weight often feel down, even after reaching their weight loss goals, because of how much excess skin they have.
I suggest you eat a lot on one day and barely eat the next couple days like 3-4 (eat small snacks throughout the day with one small meal) That’s how I eat as a skinny/average person. It’s not healthy but that’s how I maintained my weight subconsciously. I don’t do that step counting bec it limits you the only steps I need is when I go outside instead of taking transport I walk there sometimes.
also how tall are you 67kg is not bad if your tall.
also how tall are you 67kg is not bad if your tall.
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For real? Is it pills or self inject? I got some stubborn fat that refuses to go despite how much I run or play basketball. Think it’s the last bit left
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171cm but my fat distribution is really bad
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It's the carbs, if she switched to protein only, she would feel 10x better, get tested for allergies aswell, cause if you eat foods that your allergic to, you will swell internally.
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