I lost 3.4 kg in 3 weeks. Congratulate me.

[Mr.Haggis]

You obviously have a low reading comprehension.
A goal implies he hasn’t reached his desired weight.

Thank you walaal

 

[Mr.Haggis]

I will keep you guys updated

 

[Soomaali1987]

You obviously have a low reading comprehension.
A goal implies he hasn’t reached his desired weight.

You see baby girl i dont support low achieving fat bastards baskin in the glory for nothing ....there is simple solution to his fatness STOP EATING SUGAR AND MOVE WITH YOUR LEGS.

 

[DRACO]

My goal is to weight 85 kg before July 2019.

That is a extremely unrealistic goal bro.

 

[Mr.Haggis]

That is a extremely unrealistic goal bro.

If I lose 3 kg a month ideally 4 kg times 10 months = 30 to 40 kg so I could weight between 73 and 83 kg. How is that not possible bro?

 

[munira]

That is a extremely unrealistic goal bro.

An* not a extremely.
Fix up, speak the coloniser’s language properly.

 

[Mr.Haggis]

Update: i now weight 110.5 kg or let's just say 111kg

 

[Bentley]

How are you doing now? I also started my journey

 

[Mr.Haggis]

How are you doing now? I also started my journey

I’m now 109.5 kg! My progress has been slow these days. Sometimes I weight 110.5kg! Maybe the weight scale is broken? But so far I lost 6 to 7 kg!

What bout you?

 

[Blade1]

I’m now 109.5 kg! My progress has been slow these days. Sometimes I weight 110.5kg! Maybe the weight scale is broken? But so far I lost 6 to 7 kg!

What bout you?

Good but it'll get harder the more you lose since the weight lost will slow down but good job keep going 9kg and your under 100

 

[Mr.Haggis]

Good but it'll get harder the more you lose since the weight lost will slow down but good job keep going 9kg and your under 100

Thank you my brother. What about your weight journey? How much do you weight?

 

[Bentley]

I’m now 109.5 kg! My progress has been slow these days. Sometimes I weight 110.5kg! Maybe the weight scale is broken? But so far I lost 6 to 7 kg!

What bout you?

Idk I don't do by scale but I've lost some

 

[Blade1]

Thank you my brother. What about your weight journey? How much do you weight?

I'm not a man and not trying to lose weight I'm 65kg 170cm I'm trying to get more fit and healthy and get more muscles instead of fat

 

[Lamiis]

How did you lose weight?

 

[Mr.Haggis]

How did you lose weight?

Diet: 1900 calories a day. Walk 10,000 steps a day. 7 times a week. Equivalent to 5 Miles a day or 7 km.

 

[Mr.Haggis]

I'm not a man and not trying to lose weight I'm 65kg 170cm I'm trying to get more fit and healthy and get more muscles instead of fat

Ok I suggest you walk 10,000 steps a day. 6 or 7 times a week. This is a form of cardio! You need to be more active!

 

[Mr.Haggis]

I went to hajj and gained a lot of weight. I currently weight 119kg and I’m 185cm

 

[IstarZ]

I went to hajj and gained a lot of weight. I currently weight 119kg and I’m 185cm

Congrats on the Hajj but how did u gain weight by going hajj?

Do you use a fitbit? I suggest you incorporate some strength training into your fitness plan, cardio alone won’t keep the weight off long-term.

 

[saredochani10]

I went to hajj and gained a lot of weight. I currently weight 119kg and I’m 185cm

wow that's a lot. Try to not gain more than that or you will have loose skin when you lose weight. nutrition is really important so you have to learn how to eat well, stay away from processed food GMO sugar and snacks. Try to eat organic food. Drink lots of water with lemon. Especially in the morning before breakfast. And do real cardio/work-out not just walking. I wish you all the best with your weight loss journey.

 

[Mr.Haggis]

Congrats on the Hajj but how did u gain weight by going hajj?

Do you use a fitbit? I suggest you incorporate some strength training into your fitness plan, cardio alone won’t keep the weight off long-term.

Walaahi I used to eat croissants in the morning kebab as lunch and al baik as dinner.