I lost 3.4 kg in 3 weeks. Congratulate me.

[Mr.Haggis]

wow that's a lot. Try to not gain more than that or you will have loose skin when you lose weight. nutrition is really important so you have to learn how to eat well, stay away from processed food GMO sugar and snacks. Try to eat organic food. Drink lots of water with lemon. Especially in the morning before breakfast. And do real cardio/work-out not just walking. I wish you all the best with your weight loss journey.

I’m on a low carb diet now. Aiming to lose 0.5kg - 1 kg a week. Insha Allah

 

[saredochani10]

I’m on a low carb diet now. Aiming to lose 0.5kg - 1 kg a week. Insha Allah

Cool ! Don't forget to hit the gym too. Good for the body and mind

 

[Mr.Haggis]

Cool ! Don't forget to hit the gym too. Good for the body and mind

I swim 3 times a week and 3 to 4 days a week to gym.

 

[World]

U need to be consistent if you lost 2 kg a month then you would have lost 24kg by now but you gained weight

 

[IstarZ]

I swim 3 times a week and 3 to 4 days a week to gym.

Work on your diet. I’ve noticed ppl will go to the gym, swimming etc but their diet is very poor or they give into temptations more often. There’s no quick fix for weight loss but developing healthy eating habits should be the desired outcome. All the best walaal.

 

[Kudhufo Kadhaqaq]

I lost 7 kg in 3 weeks doing intermittent fasting.

That was last month tho. I havent gained the weight back.

 

[Bernie Madoff]

Work on your diet. I’ve noticed ppl will go to the gym, swimming etc but their diet is very poor or they give into temptations more often. There’s no quick fix for weight loss but developing healthy eating habits should be the desired outcome. All the best walaal.

It’s so hard sticking with a diet these days though. I just gym and eat whatever lol

 

[IstarZ]

It’s so hard sticking with a diet these days though. I just gym and eat whatever lol

I knew you were a fatso lol

It is difficult, but not impossible. It requires willpower, something most ppl struggle with, including me. Don’t give up, it should be a lifestyle change, not a temporary fix.

 

[Bernie Madoff]

I knew you were a fatso lol

It is difficult, but not impossible. It requires willpower, something most ppl struggle with, including me. Don’t give up, it should be a lifestyle change, not a temporary fix.

Fatso kulaha

But you’re right it’s not impossible. I’m thinking doing some meal preps in the future. I just buy frozen veggies since it’s cheap and cook it with olive oil right now

 

[IstarZ]

Fatso kulaha

But you’re right it’s not impossible. I’m thinking doing some meal preps in the future. I just buy frozen veggies since it’s cheap and cook it with olive oil right now

Am I wrong?

Yah, I started meal preps recently. It’s a game changer. Saves you money and time.

Resist the late night snacks!

 

[Bernie Madoff]

Am I wrong?

Yah, I started meal preps recently. It’s a game changer. Saves you money and time.

Resist the late night snacks!

I might be bulky (bulk sznnnn) but im far from fat

At least you didn’t call me roids abuser Like people on this site


mA good on you wallahi. You got the discipline for it. Hopefully I can start to follow your lead as well iA.

 

[Cici]

I am trying to lose weight too. Not going too well as I’m typing this with a half empty large takis bag next to me but I’m trying! For example, 90% of the time I eat vegetarian and 60% of the time I eat vegan! I’ve kept this up for a couple of weeks. Not sure if it’s working as I don’t have a scale and I will not pay that much money knowing I’ll probably only use it the first day. But yeah! Let’s do this!

 

[IstarZ]

I might be bulky (bulk sznnnn) but im far from fat

At least you didn’t call me roids abuser Like people on this site


mA good on you wallahi. You got the discipline for it. Hopefully I can start to follow your lead as well iA.

Bulky is the equivalent of a fat girl saying she’s thicc.

Roids abuser


Thanks sxb. You doing good tho, keep at it iA.