Official SSpot Gym & Fitness thread!

[Bahal]

 

[AceofSom]

How SSpot niggas like @ghost @merka @Bahal want to become.kkkk

 

[RedStar]

Crossfit is a retarded version of calisthenics sxb

 

[Regg]

Somalians and their Horn of African cousins can't build noticeable muscles. They can only build leaner body, and that's it lol.

 

[Galaeri]

That deadlift technique at the end kkkkk

 

[Galaeri]

Somalians and their Horn of African cousins can't build noticeable muscles. They can only build leaner body, and that's it lol.

Not true at all. Genetics only dictates the shape and length of your muscles, not definition and size.

 

[Mohamud]

 

[RedStar]

Wtf is he doing

 

[Bahal]

Somalians and their Horn of African cousins can't build noticeable muscles. They can only build leaner body, and that's it lol.

Tell that to the swole bros at my gym

 

[Bahal]

Inaalilaah

 

[Galaeri]

He is humping the air

 

[Lord Flacko]

I'm back

Whole upper body was aching like a motherfucker Went hard for 2 hours almost yesterday. Hit arms, back, torso, traps and all that. Went hard on leg day today too


Also started cooking this recipe Simple, old but gold chicken and bariis. Of course I also had a couple spoons of Sriracha to light it up


Anyways I'm taking a nap now soon

 

[Gibiin-Udug]

I stopped doing the squats, I need to get back on that and incorporate it with 20-40 mins cardio.

 

[dhegdheer]

Never in my life have I ever seen someone do a pull up like that
it looks like he's trying to ride a bicycle? using his hands to peddle

 

[Mohamud]

Never in my life have I ever seen someone do a pull up like that
it looks like he's trying to ride a bicycle? using his hands to peddle

crossfitters come in two breeds: generally unconventional but not stupid, and just plan dumb.

wallahi they need to be culled

 

[Tramo]

Never in my life have I ever seen someone do a pull up like that
it looks like he's trying to ride a bicycle? using his hands to peddle

waxaa iigu daran the xaasids in the back cheering him on like he's killing it, when he really looks like this

 

[Mohamud]

waxaa iigu daran the xaasids in the back cheering him on like he's killing it, when he really looks like this

"good job chris!"

 

[Tramo]

maybe he was trying to impress budget jennifer aniston in the back

 

[Mohamud]

maybe he was trying to impress budget jennifer aniston in the back

mhmm you noticed diet Rachel too

i ain't saying shit let him get it

 

[Mohamud]

this nigga a lowkey beast though

even if it's not sound technically, he's an animal