The alchemist
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For example let’s get the breakdown of kikuyu since they are three way mix of Bantu,Cushitic and Nilotic,I’ll use Somali for Cushitic,what will I use for Nilotic and Bantu what are the best proxies
For Somali, just pick the Somali average cord. I have my personal setup of selected samples, but When dealing with non-Cushitic groups, one generally does not need the internal nuance of Cushitic representation. Dinka for Nilotic. I prefer Sudanese7. ZAF is a Southern African hunter-gatherer.
Don't go for Kenyan Bantu. That sample is admixed with regional stuff. Go for Kindoki 230 BP.
Anyway, bro. I'm not trying to derail this thread. DM me if you have other questions on this topic