That sounds good. I actually like PnB sandwiches so that will be easy.
Skinny Faaraxs/Xalimos Fitness/Gains advice
- Thread starter ChickenOriental
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That sounds good. I actually like PnB sandwiches so that will be easy.
Oh well, you go head and....
Nothing about morality. I'm just not a foodie. I eat for sustenance rather than pleasure.
Nearly forgot to link you the app! https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free&hl=en_GB just follow the instructions and you're good to go 
it even shows u how to progress to the next level
You're not gaining any weight because you're either eating at a maintenance or less than you need. Best way to gain weight is to calculate your TDEE, https://tdeecalculator.net/ it basically tells you how many calories you burn in a day. Just add around 500 calories to whatever result you get and i guarantee you'll start gaining fast.
Obviously the best way around a small calool is getting used to larger meals hahaha I used to eat like a shimbir too until I forced myself to eat larger portions and finish my meals. It got better when I started becoming more active I was hungry all the time and missing a meal would have me weak the entire day, like i was dying of starvation.
I'm never home because I'm always busy and I barely have time to cook so what I do is cook everything one day during the week and stick it in the freezer for the rest of the week.
it even shows u how to progress to the next level You're not gaining any weight because you're either eating at a maintenance or less than you need. Best way to gain weight is to calculate your TDEE, https://tdeecalculator.net/ it basically tells you how many calories you burn in a day. Just add around 500 calories to whatever result you get and i guarantee you'll start gaining fast.
Obviously the best way around a small calool is getting used to larger meals hahaha I used to eat like a shimbir too until I forced myself to eat larger portions and finish my meals. It got better when I started becoming more active I was hungry all the time and missing a meal would have me weak the entire day, like i was dying of starvation.
I'm never home because I'm always busy and I barely have time to cook so what I do is cook everything one day during the week and stick it in the freezer for the rest of the week.
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McLovin
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Can't relate. I live to eat
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cismaan maxamuud
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cismaan maxamuud
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