Somali official gym thread

[Baki]

I broke two records of mine two days ago, one for push ups and the other for military press, my push up record stood at 1,230 i broke that record by 904 so I'm at 2,134 now in one hour half time, and as for the military press my max was 120 kg and i broke that too by 15 kg so I'm at 135 kg for the military press.

All i can say is people it's all about the diet, you are what you eat simple.

 

[Bernie Madoff]

Moved up a plate on decline bench press. Needed a spotter but I feel like I can do it on my own by next week. Going to karbash my chest in a few days with spotter on decline and see from there. Next week is back to 5x5 until Ramadan

 

[Bernie Madoff]

I broke two records of mine two days ago, one for push ups and the other for military press, my push up record stood at 1,230 i broke that record by 904 so I'm at 2,134 now in one hour half time, and as for the military press my max was 120 kg and i broke that too by 15 kg so I'm at 135 kg for the military press.

All i can say is people it's all about the diet, you are what you eat simple.

What’s your diet like and how much you weigh right now ?

 

[Baki]

What’s your diet like and how much you weigh right now ?

I weigh 82 kg at the moment, so I've shed 9 kilograms as i was weighing at 90 kg before, i want to slim down shed body fat and gain only lean muscle.
And i have cut almost all carbs no sugar and a high protein intake, a lot of fruits and vegetables. And since i was shedding body fat i had to cut down my daily calorie from 2300 to 1800, and as i gain more lean muscle weight I'll slowly up my calorie intake too.

Every two week or so i have a cheat meal.

 

[Bernie Madoff]

@Baki @Nin-culus
My guys

Post your diet plans. It’s cutting season and I need a new diet

 

[Kayo]

So I used to play soccer last time, till I fucking fell on my knee and rekt it last summer, gained about 5 pounds, and want to hit the gym for the first time,any advice?

 

[Bernie Madoff]

Back to my normal routine and it feels good

 

[Bernie Madoff]

I feel like working out early mornings compared to night is way better. My intensity is a lot more difference compared to working out at night when I’m lower in energy of course.

Just Uncomfortable by all the old white ladies staring at me.

 

[land owner]

Great thread

 

[Bernie Madoff]

Great thread

Tell us your journey sxb. How long you been going ?

 

[land owner]

Tell us your journey sxb. How long you been going ?

I been on and off for about a year but I got more committed last week lol, also what do you know about hypertrophy?

 

[Bernie Madoff]

I been on and off for about a year but I got more committed last week lol, also what do you know about hypertrophy?

Not much really other than that it’s meant for lighter weights with high volume of reps ?

 

[land owner]

Not much really other than that it’s meant for lighter weights with high volume of reps ?

Here’s what it is

Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.

 

[Nin-culus]

Mans a bahal got at few years under the belt. Got a calool now soon gona have to go again. I sometimes rep out some light dumbbells at home like 1set 500 reps bahal. Does the job tho

 

[Bernie Madoff]

Started back on bulk mode and this new creatine I bought got a nigga lookin swole af

 

[Baki]

Stopping smoking.

This is my second time stopping smoking on a serious level, the 1st time i tried i lasted 23 months i was 24 years old then, I'm at a stage now to stop smoking for good now.

This is the second hardest thing i have ever done in my life, have been smoking ciggerates for 15 years. i started very young i wish i have never started smoking.

 

[Somalinimo]

Never went to a gym in my life. I'll go by Jan 2020 and see how blessed I am genetically

 

[saredochani10]

Stopping smoking.

This is my second time stopping smoking on a serious level, the 1st time i tried i lasted 23 months i was 24 years old then, I'm at a stage now to stop smoking for good now.

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This is the second hardest thing i have ever done in my life, have been smoking ciggerates for 15 years. i started very young i wish i have never started smoking.

It's hard but you can do this !! Best of luck.

 

[Baki]

It's hard but you can do this !! Best of luck.

@saredochani10 Thank you very much i can't belief i was so stupid that i have ever started smoking

 

[saredochani10]

@saredochani10 Thank you very much i can't belief i was so stupid that i have ever started smoking

Oh. But It's never too late to change. You just have to keep pushing.
Some people completely turned their lives around and are healthier than people who never smoked.