Somali official gym thread

[Bernie Madoff]

I need stop sleeping on my shoulder. Couldn’t properly do a shoulder workout today smh

 

[Bernie Madoff]

Why do people hog the squat racks for ages ffs

 

[mrlog]

@Gucci mane sxb get a deep tissue massage especially targeting ur shoulder.
Normally Sleeping on ur shoulder shouldn’t cause u any issues.

I had a similar issue last year that made my bench/shoulder strength plummet.
Went to the local Thai massage parlour for halal massage couple of days a week.
7 weeks later it was back to normal.

U can thank me later

 

[Bernie Madoff]

@Gucci mane sxb get a deep tissue massage especially targeting ur shoulder.
Normally Sleeping on ur shoulder shouldn’t cause u any issues.

I had a similar issue last year that made my bench/shoulder strength plummet.
Went to the local Thai massage parlour for halal massage couple of days a week.
7 weeks later it was back to normal.

U can thank me later

Thanks sxb

 

[Bernie Madoff]

Finally Moved up weight in overhead press. My shoulders finally back to normal

 

[Macalin M]

Finally Moved up weight in overhead press. My shoulders finally back to normal

Gang gang!!

 

[Macalin M]

Going to the gym with a 5’7 Ghanaian is the worst thing in the world. But I use it as motivation I guess...

 

[Macalin M]

After an unfortunate few days of absence I hit the gym again today. Feel like I might conk out but it’s only 8:30 so I can’t sleep yet

 

[Bernie Madoff]

After an unfortunate few days of absence I hit the gym again today. Feel like I might conk out but it’s only 8:30 so I can’t sleep yet

Just gotta stay consistent my guy

 

[Frostybigmo1]

Just gotta stay consistent my guy

i was a Neef before gym and i’m a Neef now

 

[EDsomali]

Day 8/60 of my cut and I'm struggling walahi.

 

[Bernie Madoff]

Day 8/60 of my cut and I'm struggling walahi.

Cutting during winter? What’s your goal and what’s your diet looking like ?

 

[Macalin M]

Another good session today. Now that I’m going with a friend, I’m motivated enough to actually keep going. Inshallah
by summer I’ll be a new man

 

[Yahya]

Why do ppl say we take longer to build muscle? Not all somalis are ectomorph. My brother has an endomorph build and took after my dad's side. In fact we are a nation of varying genes. In my family there is 50/50 in everything from hair to build to height.

 

[Macalin M]

Why do ppl say we take longer to build muscle? Not all somalis are ectomorph. My brother has an endomorph build and took after my dad's side. In fact we are a nation of varying genes. In my family there is 50/50 in everything from hair to build to height.

They’re chatting bollocks. I wanna see lean Farahs next summer no skinnies and chubbies.

my gym pal is short and West African. He already looks pretty built. Grrr unfair advantage kkkkkkkkk

 

[Yahya]

They’re chatting bollocks. I wanna see lean Farahs next summer no skinnies and chubbies.

my gym pal is short and West African. He already looks pretty built. Grrr unfair advantage kkkkkkkkk

I'm already seeing changes with a good diet. I'm trying to encourage my younger relatives to hit the gym by age 16.

 

[EDsomali]

Cutting during winter? What’s your goal and what’s your diet looking like ?

Trying to lose the weight I gained over summer lol.

Started 77kg in May now 85kg.



Just trying to do a slow cut to see my abs again but nothing too extreme so my lifts get worse.


Diet is one meal a day after gym.

1500 calories

200g of Protein so I don't lose too much muscle.

 

[Bernie Madoff]

Finally moved up 10lbs on skull crushers can deffo feel my triceps today

 

[Mr.Haggis]

im 120kg and 6'1

im a beast

 

[Mr.Haggis]

I blame the haggis