The official fasting thread

[Hilaac]

I want to restart this. Once a week to begin with and then twice weekly.

 

[ArchBishopofAtheism]

24 hour fast started 3 hours ago. 21 to go! I’m doing 4 24 hour fasts a week. I workout and put on muscle when I’m not fasting

 

[ArchBishopofAtheism]

Just completed 24 hour fast

 

[Lsma]

Did a 5 day fast in the beginning of the year and it did wonders. Make sure you're hydrated with electrolytes when fasting though.

 

[Lsma]

When you break your fast make sure you eat a big healthy meal with lots of greens (greens has potassium and it helps replace the potassium you lost when your body was in fasted state, burning fat, and in ketosis.

 

[NotMyL]

Haven't been doing the fast for while, I need to get back on it maybe I will start Monday.