Trouble with exercise/weight loss

ilmoweyn

π’–π’ˆπ’‚π’šπ’‡
whats ur diet like
At the moment I'm averaging 1200-1600 calories and just over 50g protein (low I know but I'm a picky eater and the texture of meat nauseates me most of the time), I try to drink a lot of water but I'm stuck at 1 litre a day :jcoleno:
 

ilmoweyn

π’–π’ˆπ’‚π’šπ’‡
More proteins less carbs
Is less carbs really that important? I have IBS so I avoid wheat/barley anyways but I also eat a lot of fruit and oats which are high in carbs, I thought carbs effecting weight loss was a myth
 
Is less carbs really that important? I have IBS so I avoid wheat/barley anyways but I also eat a lot of fruit and oats which are high in carbs, I thought carbs effecting weight loss was a myth
By carbs I mean the processed carbs like baaris and baasto
 

ilmoweyn

π’–π’ˆπ’‚π’šπ’‡
By carbs I mean the processed carbs like baaris and baasto
Ahh, I really hate pasta but I eat rice 2/3 times a week with egg and tuna (In my mind that cancels it out and makes the egg/tuna textures bearable lol)
 
At the moment I'm averaging 1200-1600 calories and just over 50g protein (low I know but I'm a picky eater and the texture of meat nauseates me most of the time), I try to drink a lot of water but I'm stuck at 1 litre a day :jcoleno:
I would get ur insulin levels checked you shouldn't be gaining that much weight on a diet like that high blood sugar can cause metabolic syndrome
 

Trending

Top