Trouble with exercise/weight loss

[ilmoweyn]

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[Farah717]

whats ur diet like

 

[Rayaale]

More proteins less carbs

 

[ilmoweyn]

whats ur diet like

At the moment I'm averaging 1200-1600 calories and just over 50g protein (low I know but I'm a picky eater and the texture of meat nauseates me most of the time), I try to drink a lot of water but I'm stuck at 1 litre a day

 

[ilmoweyn]

More proteins less carbs

Is less carbs really that important? I have IBS so I avoid wheat/barley anyways but I also eat a lot of fruit and oats which are high in carbs, I thought carbs effecting weight loss was a myth

 

[Rayaale]

Is less carbs really that important? I have IBS so I avoid wheat/barley anyways but I also eat a lot of fruit and oats which are high in carbs, I thought carbs effecting weight loss was a myth

By carbs I mean the processed carbs like baaris and baasto

 

[ilmoweyn]

By carbs I mean the processed carbs like baaris and baasto

Ahh, I really hate pasta but I eat rice 2/3 times a week with egg and tuna (In my mind that cancels it out and makes the egg/tuna textures bearable lol)

 

[Farah717]

At the moment I'm averaging 1200-1600 calories and just over 50g protein (low I know but I'm a picky eater and the texture of meat nauseates me most of the time), I try to drink a lot of water but I'm stuck at 1 litre a day

I would get ur insulin levels checked you shouldn't be gaining that much weight on a diet like that high blood sugar can cause metabolic syndrome