Buy bitcoin and hoard as much as you can.
I would write key world events and make a career out of predicting them.
Mine/buy more bitcoin + hold and spend more time with loved ones.You are back in 2010.
You have 30 seconds to write a note to YOURSELF.
With your current knowledge, what advice do you give?
You can always start now. You can do it.'Stop being a fatass' - short, succint .....something a child would easily understand
![]()
I'm too far gone, I'm afraid. Haven't seen my own toes while standing upright, well....since 2010.You can always start now. You can do it.
I was 2You are back in 2010.
You have 30 seconds to write a note to YOURSELF.
With your current knowledge, what advice do you give?
10 years too late budWarn Obama about the twin towers #Neverfogor#09/11/2011
abayo it’s never too late do it for your health. start slowI'm too far gone, I'm afraid. Haven't seen my own toes while standing upright, well....since 2010.
Do you have type 2 diabetes?‘Stop being a fatass' - short, succint .....something a child would easily understand
![]()
Thas is nonsense, walaal. Start slowly by counting your calories. Make sure you eat at a caloric deficit, and gradually you'll see results.I'm too far gone, I'm afraid. Haven't seen my own toes while standing upright, well....since 2010.
abayo it’s never too late do it for your health. start slow
Thas is nonsense, walaal. Start slowly by counting your calories. Make sure you eat at a caloric deficit, and gradually you'll see results.
Go and put in the numbers. Pick 'basal metabolic rate,' and make sure you eat under those calories from now on.
Calorie Calculator
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.www.calculator.net
A lot of people would have said to hit the gym, but I will tell you to take extra walks. You don't have to push yourself, but a few walks here and there will be good for you.
Drop processed unhealthy food and sweets. Increase your vegies, add fruits to your diet to replace sugar content if you're addicted to that, but factor that in with the calories you consume.
Drop comfort habits where you feel like you need to combine things to enjoy the day or the moment. Those are psychological issues that tell you lies, and it is a central part of addiction.
Also, push your breakfast later than normal. Eat 3 times a day. Where you space out evenly. But don't eat much before you sleep. Your body will be in no movement at all. Also, don't put food in your mouth all day, no matter how little. That stuff is a problem.
The thing is, you can do this and start slow and let it pay out, or you can do it later when you're forced, because now diseases are piling up (and trust me, when that happens you will do drastic measures and wish you started earlier; what I'm writing to you is not drastic). What you're talking about is never inevitable. Half of the problem is having some faith. When you gradually step into this, you will see that your psyche changes, and you'll feel better about yourself. Sticking to it becomes its own reward, and you will feel more content. I think you deserve to treat yourself better.
NoDo you have type 2 diabetes?