Calorie deficit

[wonyluvr]

I’ve been doing a calorie deficit for a few days my life has improved!!!!

And before anyone assumes I’m mad butac I’m not I weigh like 127lbs about 9 stone I’m like 5’6 5’7 on some days

 

[Moon-]

Like how you have more energy?

 

[wonyluvr]

Like how you have more energy?

Kind of

 

[EyiPunter]

I’ve been doing a calorie deficit for a few days my life has improved!!!!
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And before anyone assumes I’m mad butac I’m not I weigh like 127lbs about 9 stone I’m like 5’6 5’7 on some days

I'm gone again weight the next few days and it will stick around for the next few months. I don't count calories I count plates

 

[Keep it a boqol]

make sure it’s a reasonable deficit. maybe 200 cals less then your maintenance otherwise you’ll get too skinny too fast

 

[Yami]

127 is a reasonable weight why go on a deficit