Somali official gym thread

[Ugbaad Geel]

3,600 calorie Bulking Plan (Clean) After ramadan, LETS GO!!!

 

[Bernie Madoff]

That soreness feeling is coming back since I upped some of my lifts. Feels so god damn good

 

[MARAQ DIGAAG]

I’ve been craving sugar since Eid . Am I the only one ?

 

[Subeer]

I’ve been craving sugar since Eid . Am I the only one ?

Yeah mee too wallahi

 

[Subeer]

Hitted squats yesterday, and im having trouble walking because of severe doms

 

[Adan]

Hitted squats yesterday, and im having trouble walking because of severe doms

Glad to see Somali boys hitting the gym

 

[Macalin M]

I’ve been craving sugar since Eid . Am I the only one ?

Try eating like an apple or something, fruits generally help me with this

 

[madaxweyn]

3,600 calorie Bulking Plan (Clean) After ramadan, LETS GO!!!

I've been bulking my whole life

 

[FendiFanatic]

I’m havin hella trouble bulking bcoz of Ramadan. Once I finish my exams I’m gonna eat work and gym the whole summer
Y’all got tips to help eat a shit ton?

 

[Bernie Madoff]

I’m havin hella trouble bulking bcoz of Ramadan. Once I finish my exams I’m gonna eat work and gym the whole summer
Y’all got tips to help eat a shit ton?

Drink weight gainer if you hard time gaining. But make sure to work out hard while drinking it or else you will just get fat

 

[FendiFanatic]

Drink weight gainer if you hard time gaining. But make sure to work out hard while drinking it or else you will just get fat

Bruh I use dat shit but I’m tryna find out how’s to eat a more food than you normally can

 

[Bernie Madoff]

Bruh I use dat shit but I’m tryna find out how’s to eat a more food than you normally can

Just uptake your calories you bean loooooool. Why is it so hard for you just to do that? Eat twice as much as you usually do.

 

[FendiFanatic]

Just uptake your calories you bean loooooool. Why is it so hard for you just to do that? Eat twice as much as you usually do.

Kkkkkk there’s such thing as getting full bruddah

 

[Bernie Madoff]

Kkkkkk there’s such thing as getting full bruddah

Lolol my guy just keep at it.

Btw i went to a planet fitness with a friend they were serving pizza

 

[Bernie Madoff]

ahhh nothing beats coming to an empty gym

 

[Creed]

I downloaded a training app for exercises you can do at home. First session done..

 

[Bernie Madoff]

Put 10lbs more on my squats. I swear with legs im moving my weight up quicker than rest of my body parts

 

[Coulombs law]

Increased my Calorie intake to 3700+ daily, trying to reach two plates bench before September.

 

[Bernie Madoff]

Increased my Calorie intake to 3700+ daily, trying to reach two plates bench before September.

Damn how much do you weight now?

I’m cal intake isn’t that high cause Im on a diet but come winter I dont care what I eat and I’m like hovering between 190-196 lbs

 

[Coulombs law]

Damn how much do you weight now?

I’m cal intake isn’t that high cause Im on a diet but come winter I dont care what I eat and I’m like hovering between 190-196 lbs

Yeah summer I usually don't bulk but I messed around way too much this summer, my soccer team competed in like 3 tournaments and I had to train a lot with them. All that cardio killed like 7 pounds off of me.

So like this month I'm trying to get back to my normal weight, I'm at 181 and I need to be around 188-190.