Somali official gym thread

[Jake from State Farm]

Last week I tried to go do some spring workouts . I packed my water and everything.

Got to the track and only competed 4 sprints.

It was 104 degrees Fahrenheit

 

[Bernie Madoff]

Yeah summer I usually don't bulk but I messed around way too much this summer, my soccer team competed in like 3 tournaments and I had to train a lot with them. All that cardio killed like 7 pounds off of me.

So like this month I'm trying to get back to my normal weight, I'm at 181 and I need to be around 188-190.

You can get that easily just eat more. But you can’t skip meals you have to be consistent in your eating.

 

[Ferrari]

Alright fellas, I'll be starting gym, maybe as soon as tomorrow. Not sure yet. I'll post before and after pics in December Inshallah.

 

[government]

Alright fellas, I'll be starting gym, maybe as soon as tomorrow. Not sure yet. I'll post before and after pics in December Inshallah.

I was thinking of reviving this thread because I'm planning to cut Down to 10% body fat naclaa you stole my idea

 

[Hybrid]

Alright fellas, I'll be starting gym, maybe as soon as tomorrow. Not sure yet. I'll post before and after pics in December Inshallah.

it can take you as little as 3 years to gain 25lb of muscle and thats all you need to gain for developing an athletic physique. make sure you do your scientific research about the laws of muscle building.

this is my favorite motivational video below. watch it every week for the next 3 years. it's got 40m views for a reason.



good luck bro

 

[felloff]

done 35kg on tricep machine, woke up next morning sore, turns up it was tendinitis not muscle growth

 

[Bernie Madoff]

Lets revive this dead thread

On my 5x5 grind. Moved up a plate on decline and incline

 

[government]

Lets revive this dead thread

On my 5x5 grind. Moved up a plate on decline and incline

I'm gonna start hitihit the gym soon I'm just waiting for a book to be released so I can have the most effective time at the gym I don't wanna waste my time their

 

[Hmmmm]

Failed a 185kg squat attempt last week, but not gonna give up

 

[Bernie Madoff]

Bulk season is upon us

 

[Bernie Madoff]

Went up a plate on lat pull down. Life is good

 

[Bernie Madoff]

@Hybrid where you at breh. I think I plateau.

 

[Hybrid]

@Hybrid where you at breh. I think I plateau.

increase your protein intake and devide your meals into 6 equal portions spread throughout the day.

 

[Bernie Madoff]

increase your protein intake and devide your meals into 6 equal portions spread throughout the day.

You got a meal prep plan for those 6 meals ?

 

[Hybrid]

You got a meal prep plan for those 6 meals ?

Drink a protein shake when you wake up and before you go to sleep and eat 4 regular meals a day. the 2 protein shakes are equivalent to 2 meals. Make sure each meal contains 30g+ of protein.

You should also run 1 testosterone cycle every year followed by pct. It’s pretty safe and it’ll help you break plateau.

 

[Bernie Madoff]

Drink a protein shake when you wake up and before you go to sleep and eat 4 regular meals a day. the 2 protein shakes are equivalent to 2 meals. Make sure each meal contains 30g+ of protein.

You should also run 1 testosterone cycle every year followed by pct. It’s pretty safe and it’ll help you break plateau.

I’m contemplating on doing a cycle but of what? What sort only test ?

 

[Hybrid]

I’m contemplating on doing a cycle but of what? What sort ?

Just a testosterone only cycle. 500mg weekly for 12 weeks and you do it only once a year.

 

[Bernie Madoff]

@Hybrid @Hmmmm you guys ever lose weight and feel weaker at the gym after having the flu

back after like 6 days and I feel weaker

 

[Hybrid]

@Hybrid @Hmmmm you guys ever lose weight and feel weaker at the gym after having the flu

back after like 6 days and I feel weaker

Never got a flu. You should always get your seasonal flu shot

 

[LaboPac]

Moved from 5x5 to a new 5 day split, pretty much eating anything as long as it fits my macros and isn't straight junk. I'm seeing steady growth in my lifts but ohp/military press is lagging behind, any tips for shoulder building exercises?