5x5 finally helping me push more weight
Interesting I never tried 10x3. I just do 5x5 to build strength and gain mass during the winterWaryaahe
Have u tried 10x3
Got stuck on 5x5 due to boredom and bad eating habits.
Then few months ago got my act together and got amazing results on 10x3.
@mrlog tell me more . Did you see more gains quicker? Might hop on it starting next week
You will get it back eventually. Took me a few weeks back to my regular routine of lifting after a month off.got off my bullshit and came back to the gym weak af benching only 155, squatted 185 and deads 225 all for 6. Wish me luck brothers, any advice is helpful as well
A good 2 months, let school get to me. I started following Chris Jone's Hoe Ready program butYou will get it back eventually. Took me a few weeks back to my regular routine of lifting after a month off.
How long were you out ?
Guys help me!
I'm 100 lbs.
I lost 5 lbs.
abaayo get some flaxseeds, almond milk, peanut butter, vanilla protein and timir mix it up drink twice a day you'll gain lbs in no time.
mashaAllah you'll stay like a twig for life then. no future cardiovascular issues for you inshaAllahI've been AIP Paleo for nearly 4 years.
No butters and seeds or nuts either. My list of dietary restrictions is as long as a scroll.
mashaAllah you'll stay like a twig for life then. no future cardiovascular issues for you inshaAllah
It has its drawbacks.
Weight maintenance is a chore. And people always think I'm younger than my age.
its a gift and a curse. You'll look young while old but have lil geeljires like me trying to holla thinking ur 19
abaayo we have less baggage than our older kin and more energy to deal with your bullshit, try us out you won't mindYoung men are the issue.
abaayo we have less baggage than our older kin and more energy to deal with your bullshit, try us out you won't mind
keepin the thread for gym, anyone got a gym pet peeve? Mine is them folks who never clean up after themselves where you start benching on a wet bench , or lazy af ppl who never re-rack their weights