Somali official gym thread

[Bernie Madoff]

ye imma 100% cut down for sure after I hit my 3 plates. Im 100% dedicated to it.

yo ill talk to you later fam, i just requested a ban because this place is a bit too distracting lol. Good luck on your bench goals broski

Hold it down fomlay

 

[SomaliCunsiri]

Fellow geeljires. I’ve started going gym last 1 month, I usually just hit most machines 3 x and just eat as much as I can. I’m an ectomorph weighing 70KG 5”11. I want to get a bit toned. What’s the best way to do it?

 

[Macalin M]

f*ck man. Too many people here I swear to god. I’ve been going late late the past couple days so I didn’t even realise it. Damn man I’m waiting for everything I swear

 

[Shmurda]

If my lungs weren't trash I would be built like the rock but im happy with what I got rn and I hit the gym up bare the past two weeks

 

[yas/London]

Personal trainer session next Monday. insha'Allah
I will put you bloody skinnys to shame.
Thanks Allah for my strength.

 

[Macalin M]

Damn man. Going to the gym when it’s so cold outside is annoying. But hey... we move!

 

[Bernie Madoff]

Damn man. Going to the gym when it’s so cold outside is annoying. But hey... we move!

Bro I had to walk it today in this freezing cold. But the grind don’t stop

 

[Macalin M]

@Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.

 

[GTR]

@Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.

My advice is to find an alternative. Maybe it's your form? You said you're doing it 'trash', if that's the case then I would look up for instructions on Youtube on how to do preacher curls properly. If it still hurts after implementing proper form, then just drop that exercise. There's no point in doing an exercise that doesn't feel right by your body (else you will develop wrist tendonitis).

Try doing preacher curls with dumbbells (one hand at a time) or do cable preacher curls. Personally I can't do skull crushers (gives me elbow pain) so I do it with cables/dumbbells instead.

 

[Macalin M]

My advice is to find an alternative. Maybe it's your form? You said you're doing it 'trash', if that's the case then I would look up for instructions on Youtube on how to do preacher curls properly. If it still hurts after implementing proper form, then just drop that exercise. There's no point in doing an exercise that doesn't feel right by your body (else you will develop wrist tendonitis).

Try doing preacher curls with dumbbells (one hand at a time) or do cable preacher curls. Personally I can't do skull crushers (gives me elbow pain) so I do it with cables/dumbbells instead.

I’ll watch some videos and try again next time. Thanks akhi

 

[GTR]

I’ll watch some videos and try again next time. Thanks akhi

Anytime brother, good luck

 

[yas/London]

The Gym killed me this Morning!!
However keep going and don't stop until it hurts.
To the people that don't go to the gym, small steps workout at home.
I'm nearly 40 and my body is going to be banging on my Birthday. insha'Allah

 

[yas/London]

This is my favourite song when I get it in the gym, I'm not a criminal but trust and believe after that song you'll be sweating..

 

[yas/London]

Live

 

[Macalin M]

There now, fridays ain’t for partying. It’s for gym

 

[yas/London]

Thank you Apti xx

 

[yas/London]

Listen to the video and don't try even to check me again...

 

[Shmurda]

 

[Bernie Madoff]

Are these goofys from Brampton ?

 

[Shmurda]

Are these goofys from Brampton ?

They are