Somali official gym thread

[Bernie Madoff]

I don't focus on that. currently I'm benching 135lb. I haven't began doing deadlifts yet.
did you get injured or something ?

Damn don’t worry you will get this noobs gain quickly


Yeah I fucked my lower back again. I was doing the right form. Idk why I have bad luck with deadlifts

 

[EDsomali]

The struggles of long femurs and arms.

 

[Hybrid()]

Damn don’t worry you will get this noobs gain quickly


Yeah I fucked my lower back again. I was doing the right form. Idk why I have bad luck with deadlifts

Injuries are unavoidable for bodybuilders. I did injured my lower back, upper back and shoulders. I recovered from back injury but my shoulders didn’t get any better

 

[Macalin M]

Just killed my tris. Lovely sesh.

 

[Bernie Madoff]

I been having chest pain so I went to my doctor and told me I have a moderate muscle strain. So looks like I’m out for a week or two

shits depressing

 

[Macalin M]

I been having chest pain so I went to my doctor and told me I have a moderate muscle strain. So looks like I’m out for a week or two

shits depressing

I ain’t been in a week and a half and I’m not even injured.

slacking wlh

 

[Bernie Madoff]

I ain’t been in a week and a half and I’m not even injured.

slacking wlh

Meh with all the coronavirus thing going on. I think gym is one of the worst places to go loool

But yeah you need to get back into it sxb

 

[Macalin M]

Meh with all the coronavirus thing going on. I think gym is one of the worst places to go loool

But yeah you need to get back into it sxb

I ain’t even scared of catching that ak. I’m not near any old relatives and I’m young and have no deficiencies.

inshallah I will start again tomorrow. Summer coming soon and I’m tryna be like you big man.

 

[Bernie Madoff]

I ain’t even scared of catching that ak. I’m not near any old relatives and I’m young and have no deficiencies.

inshallah I will start again tomorrow. Summer coming soon and I’m tryna be like you big man.

Yesss you can get big like me in no time if u eat a lot and stay consistent. Take creatine if you want to gain some mass and you will know you made it when you get called a steroid junkie by @Furioso or @sincity

 

[Macalin M]

Yesss you can get big like me in no time if u eat a lot and stay consistent. Take creatine if you want to gain some mass and you will know you made it when you get called a steroid junkie by @Furioso or @sincity

Akhi I’ll keep you updated inshallah.

 

[Macalin M]

Back on my grind alx. Chest, tris and shoulder maanto. Half way through my WO now.

Gyms hella empty wlh. It is only 10 till 6 but have a feeling coronavirus is playing a part in this

 

[Macalin M]

How you guys holding up?

 

[Yahya]

I started training this year. Genetically I have wide shoulders and a broad chest. Is that a good thing bodybuilding wise?

I will prioritise the legs cus I always feel I need to build those up. Right now we're locked down so I'm working out at home. Which sucks tbh.

 

[Macalin M]

I started training this year. Genetically I have wide shoulders and a broad chest. Is that a good thing bodybuilding wise?

I will prioritise the legs cus I always feel I need to build those up. Right now we're locked down so I'm working out at home. Which sucks tbh.

I been surviving I guess. Body weight exercises and shit. I only got a pair of weights so it’s not ideal but it’s ok I guess

 

[Macalin M]

Doing my Workout now. At 00:31 kkk. Had to switch to nighttime workouts.

 

[Nak Muay]

@Hybrid() What's your take on nucleus overload training where you just hit a specific body-part daily with low intensity by high volume?
I don't have weight that's heavy enough for me to hit my traps properly

 

[Hybrid()]

@Hybrid() What's your take on nucleus overload training where you just hit a specific body-part daily with low intensity by high volume?
I don't have weight that's heavy enough for me to hit my traps properly

sounds good. introducing your body to a new type of training often breaks plateau and yield good results

 

[Shmurda]

I'm addicted to gym everyday I keep pushing myself harder and harder when I should be letting my sore body rest. Is there such a thing as over-exercising?

 

[Macalin M]

Gotten beefier these part 3 weeks . Noticed it today. Ima calm down on the samosas and shit kkkk

 

[Bernie Madoff]

I'm addicted to gym everyday I keep pushing myself harder and harder when I should be letting my sore body rest. Is there such a thing as over-exercising?

Idk tbh cause sometimes I would puke after a crazy workout but I have people telling me that I’m over exercising and others tell me I had a good workout lol