Somali official gym thread

[Mahacagalla]

You can still workout on your dominate. Eventually they will be even strength. I use to be like that beginning stages of going to the gym. Esp when I was doing bench press. The bar would be lower in the left side

It’s scary Akhi my gym no one spots me, I ain’t tryna die

 

[Bernie Madoff]

It’s scary Akhi my gym no one spots me, I ain’t tryna die

What I did was use the assisted squat rack to do my bench press until I was comfortable doing just the bar bench press

 

[Mahacagalla]

What I did was use the assisted squat rack to do my bench press until I was comfortable doing just the bar bench press

Hmm that’s a good idea, I think imma stick to dumbbells before I go back to the barbell though my arms are to imbalanced I can’t keep proper form.

 

[Xasusi]

1,2,3,4

 

[Bernie Madoff]

Hmm that’s a good idea, I think imma stick to dumbbells before I go back to the barbell though my arms are to imbalanced I can’t keep proper form.

Yeah you gotta get your form right if you want to see results. If got anymore questions lemme know sxb

 

[Mahacagalla]

Yeah you gotta get your form right if you want to see results. If got anymore questions lemme know sxb

Thanks bruh

 

[Boogie]

I'm a skinny farax, what should I eat to gain weight?

 

[Nalle]

I'm a skinny farax, what should I eat to gain weight?

Boogers, dried pieces of nasal mucus, it fattens up your belly, mr Boogie.


Guys my right dorsi muscle has been hurting over a week now. I tried massage and it didn’t really help that much.
This is where it is hurting the most;

Any exercises that can reduce the pain? Please help

 

[Boogie]

Boogers, dried pieces of nasal mucus, it fattens up your belly, mr Boogie.


Guys my right dorsi muscle has been hurting over a week now. I tried massage and it didn’t really help that much.
This is where it is hurting the most;
View attachment 93087

Any exercises that can reduce the pain? Please help

What nigga?

 

[Nalle]

What nigga?

Eh sorry I read your username wrong, xaal qaado. I thought it said boogers.

 

[Bernie Madoff]

I'm a skinny farax, what should I eat to gain weight?

You should try weight gainer to help move up in weight and eat every two hours. Hit the weights hard as well and you will be like me in no time

 

[Nalle]

You should try weight gainer to help move up in weight and eat every two hours. Hit the weights hard as well and you will be like me in no time

You have to provide pics so we can see what he should strive for, “like me” kulahaa

Boring äss thread, yall need to put a before and after pics, let’s motivate each other and shiz

 

[Boogie]

I want a physique like Kemba Walker or Ja Morant

 

[san_dheer97]

I’ve got 5 inch wrists and I can feel them straining after a heavy session. How limiting is a thin bone structure in the long run since it will be harder to uphold heavier weights? It does help aesthetically though because of the sheer contrast between forearms and biceps/triceps’s.

 

[Macalin M]

New year buzz is officially over. Been bloody quiet for about a week now. Thank Allah

 

[Macalin M]

I crack my back like a thousand times a day. My posture is fucked and I’m still in the first quarter of my life.

drop some good stretching exercise routine for me family.

 

[Bernie Madoff]

I crack my back like a thousand times a day. My posture is fucked and I’m still in the first quarter of my life.

drop some good stretching exercise routine for me family.

I feel your pain. I been fucking up my back with deadlifts to the point that I stopped for now..

heres a site I used for stretches fam https://www.mensjournal.com/health-...611/pain-relief-pain-between-shoulder-blades/

 

[Macalin M]

I feel your pain. I been fucking up my back with deadlifts to the point that I stopped for now..

heres a site I used for stretches fam https://www.mensjournal.com/health-...611/pain-relief-pain-between-shoulder-blades/

Thanks bro

 

[Bernie Madoff]

I’m officially done with deadlifts

@Hybrid() whats your max for everything right now ?

 

[Hybrid()]

I’m officially done with deadlifts

@Hybrid() whats your max for everything right now ?

I don't focus on that. currently I'm benching 135lb. I haven't began doing deadlifts yet.
did you get injured or something ?