Somali official gym thread

[Macalin M]

Anytime brother, good luck

I decided to just forget about doing them lol. My wrists just don’t feel right. Oh well not too bad didn’t need to do it anyway was just trying it out

 

[Bernie Madoff]

@Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.

Go lighter weight on the bar till you comepletly comfortable to move up or get those support wraps for the wrist. I had the same problem whe I was lifting heavy on bench press.

Make to workout on your wrists as well. I got skinny wrist sxb so I always end my workout with wrist workout

 

[Macalin M]

Go lighter weight on the bar till you comepletly comfortable to move up or get those support wraps for the wrist. I had the same problem whe I was lifting heavy on bench press.

Make to workout on your wrists as well. I got skinny wrist sxb so I always end my workout with wrist workout

Yeah you’re right I should be doing wrist exercises.

my gym got some new bars and when I’m doing bench press the little dotted shits where you place your hand dig into my palms. My friend the bloody fucker can’t feeel a things but it’s killing me. I’m going to have to bring gloves next time lol

 

[Shmurda]

Yeah you’re right I should be doing wrist exercises.

my gym got some new bars and when I’m doing bench press the little dotted shits where you place your hand dig into my palms. My friend the bloody fucker can’t feeel a things but it’s killing me. I’m going to have to bring gloves next time lol

Do you know what they say about niggas that rock gloves to the gym

 

[Macalin M]

Do you know what they say about niggas that rock gloves to the gym

Naaa allow it bro. My friends got some African hands. My hands are nice and soft. They’re getting destroyed

 

[Shmurda]

Naaa allow it bro. My friends got some African hands. My hands are nice and soft. They’re getting destroyed

Sxb u must NEVER wear gloves to gym ur willing to sacrifice ur manhood for comfort

 

[GTR]

I decided to just forget about doing them lol. My wrists just don’t feel right. Oh well not too bad didn’t need to do it anyway was just trying it out

I see. Always listen to your body bro. There's a reason why we are told this from a very young age. I know a dude who developed wrist tendonitis and it still bothers him to this day.

 

[yas/London]

Get involved! So right now I have 43% muscle and 28% body fat!! It's not a good look darlings at all, however I'm not obese which I have been all my life. So Tomorrow is cable conditioning 8 stack. I'll report back tomorrow when I'm in the Ambulance. Xx

 

[yas/London]

Dr Osman
Hold tight. Xxxx

 

[Mahacagalla]

How tf long does it take to get your off hand to catch up to your dominant hand? I can curl double the weight on my strong hand than my off hand.

 

[Bernie Madoff]

How tf long does it take to get your off hand to catch up to your dominant hand? I can curl double the weight on my strong hand than my off hand.

You should focus on dumbbells instead of bar bells and go harder more reps with your off hand

 

[Bernie Madoff]

Been taking this and my workout intensity and energy gone up

 

[Mahacagalla]

You should focus on dumbbells instead of bar bells and go harder more reps with your off hand

Yeah that’s what I been doing but meanwhile I can’t do anything with my dominant hand till it catches up.

 

[416]

What protein shake would you guys say is the best to gain weight and build muscle

 

[Bernie Madoff]

Yeah that’s what I been doing but meanwhile I can’t do anything with my dominant hand till it catches up.

You can still workout on your dominate. Eventually they will be even strength. I use to be like that beginning stages of going to the gym. Esp when I was doing bench press. The bar would be lower in the left side

 

[Bernie Madoff]

What protein shake would you guys say is the best to gain weight and build muscle

I take this

https://www.proteinco.ca/whey-protein-isolate-new/

 

[416]

You can still workout on your dominate. Eventually they will be even strength. I use to be like that beginning stages of going to the gym. Esp when I was doing bench press. The bar would be lower in the left side

Still have that problem. Doing more reps on the weaker hand should help no?

 

[Bernie Madoff]

Still have that problem. Doing more reps on the weaker hand should help no?

Yeah that’s what I did. Just focus more until you feel like it’s not uneven anymore

 

[Macalin M]

Bro @Gucci mane dont you live in Canada akh? I’m fucking dreading walking outside due to cold but Canada is a whole lot colder than UK, how are you managing to do this. My body can’t live with this cold.

 

[Medulla]

Current weight 89KG target weight 105KG

Gain 5kg in two months the goal muscle not fat i'm gonna stick to a regime now