Any help on controlling anger?

XalimosVeryOwn

Timothée Chalamet
Today me and my brother got into a fight because he took my car without asking. When I get mad I turn crazy and violent, and I ended up twisting his arm and giving him a black eye and ripping some of his hair out. I also see red, which is new and I never really seen before. I feel like when I get mad it’s because when I was younger, I was often ignored and only had myself to depend on and had to take care of my younger siblings like I was their mom and never really had a childhood. Anyone have any advice? I do see a therapist but recently I notice that I become more hot headed over anything in the past.

My brother is fine but he now has a cast on his arm. I told him I was sorry but sorry doesn’t fix anything. It’s like I have a alter ego when I get mad. I also read the Quran and prayed because I feel so guilty and wlh I cried.
 

Ibrahim hassan

Esteemed Excellency
Today me and my brother got into a fight because he took my car without asking. When I get mad I turn crazy and violent, and I ended up twisting his arm and giving him a black eye and ripping some of his hair out. I also see red, which is new and I never really seen before. I feel like when I get mad it’s because when I was younger, I was often ignored and only had myself to depend on and had to take care of my younger siblings like I was their mom and never really had a childhood. Anyone have any advice? I do see a therapist but recently I notice that I become more hot headed over anything in the past.

My brother is fine but he now has a cast on his arm. I told him I was sorry but sorry doesn’t fix anything. It’s like I have a alter ego when I get mad. I also read the Quran and prayed because I feel so guilty and wlh I cried.
YOU need help man. I fight with my brothers sometimes but never this bad, at most a slam him or he slams me on the ground never throw punches. And we would never get angry over pity shit like that
 

Regg

Stroking my Australinimo
It’s odd that your brother didn’t hold you firmly until you calm down like what all men would do. Female bodies are made like pillows.
 

XalimosVeryOwn

Timothée Chalamet
YOU need help man. I fight with my brothers sometimes but never this bad, at most a slam him or he slams me on the ground never throw punches. And we would never get angry over pity shit like that

I got mad because he took my car out of no where I was planning on going out and found out he got my car dirty afterwards
 

XalimosVeryOwn

Timothée Chalamet
If he’s grown enough to take her car without permission he’s grown enough to face the consequences. Couple whoopings and he would start respecting her.

True but I went to far
Dose matter. What normal sane sisters break her brothers arms? Since your a little girls it's suddenly all fine?


:bell:

I wasn’t thinking I just did itout of rage and now I’m just feeling guilty and need help
 

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