Any help on controlling anger?

[King Khufu]

I fall back trying to reason with myself despite me against all odds. #AngerManagement

 

[King Khufu]

Best way to handle anger is to avoid trouble or face it head on. No worries, we'll wait. . . . . . . . .

 

[kickz]

If true, this sounds severe, check with your doctor about medication.

 

[Empress of Hawiye]

Do you really see RED

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[Xaruun]

Lol you need anger management asap. I’d suggest boxing/MMA but you’d probably slaughter your brother now that you’re trained.

 

[Amirah]

Today me and my brother got into a fight because he took my car without asking. When I get mad I turn crazy and violent, and I ended up twisting his arm and giving him a black eye and ripping some of his hair out. I also see red, which is new and I never really seen before. I feel like when I get mad it’s because when I was younger, I was often ignored and only had myself to depend on and had to take care of my younger siblings like I was their mom and never really had a childhood. Anyone have any advice? I do see a therapist but recently I notice that I become more hot headed over anything in the past.

My brother is fine but he now has a cast on his arm. I told him I was sorry but sorry doesn’t fix anything. It’s like I have a alter ego when I get mad. I also read the Quran and prayed because I feel so guilty and wlh I cried.

wow! You’re batsh!t crazy! Where’s your empathy nayaa when you’re beating your baby brother like that. Accudubilah you need Quran saar. Who the hell pulls someone’s hair and break their arm for a freaking car! I can totally see you’ve been doing this for a longtime smh. Karma is B and your turn is coming smh

 

[Amirah]

I would also recommend that you get your head scanned, there some benign tumors that cause this type of outburst. Check your thyroid as well. Do a thorough physical. And do the Quran as well. Your level of anger can easily escalate to fatal. So take this seriously.

 

[celidheere]

Go run for a few miles every morning, then read quran for 30 minutes. If you have anger in your heart after that go to a therapist.

 

[scarecrow]

Today me and my brother got into a fight because he took my car without asking. When I get mad I turn crazy and violent, and I ended up twisting his arm and giving him a black eye and ripping some of his hair out. I also see red, which is new and I never really seen before. I feel like when I get mad it’s because when I was younger, I was often ignored and only had myself to depend on and had to take care of my younger siblings like I was their mom and never really had a childhood. Anyone have any advice? I do see a therapist but recently I notice that I become more hot headed over anything in the past.

My brother is fine but he now has a cast on his arm. I told him I was sorry but sorry doesn’t fix anything. It’s like I have a alter ego when I get mad. I also read the Quran and prayed because I feel so guilty and wlh I cried.

Fix this issue before you get married, best of luck to your future husband!

 

[Dooyo]

Tell his ass to hit the gym. i’m feeling second hand embarrassment from reading this. I was still stronger than my older sister even tho i was younger. Does he weigh like 40 pounds?

He must of held back. Any man, as long as he’s not severely underweight, can stop an average woman from attacking him.

Girl...you need anger management counseling and therapy ASAP. That’s not okay and if you let these issues get out of hand, you could seriously hurt someone one day. How tf did you even manage to break his arm? Goddamn! Perhaps you’re possessed. Try Quran saar if counseling doesn’t work.

 

[Lostbox]

wow! You’re batsh!t crazy! Where’s your empathy nayaa when you’re beating your baby brother like that. Accudubilah you need Quran saar. Who the hell pulls someone’s hair and break their arm for a freaking car! I can totally see you’ve been doing this for a longtime smh. Karma is B and your turn is coming smh

This girl is a danger to her brothers life and the people around her.

Her emotional outbursts will cause harm to others so bad to the point of them need to be hospitalised and need months to heal themselves?

Her parents are just as bad. Their son who his injury, at his weakest state till hadsthe person that caused all his harm in the same house.

If this story is true. This whole situation is ridiculous

 

[Marshall D Abdi]

Your brother committed theft, if anyone needs to call the police it’s you. You’re the victim here, and there’s nothing wrong with standing up for yourself. If he does it again try to beat him without breaking any bones.

Simping yaa doofar

 

[Netflix]

Simping yaa doofar

Yep it isn’t theft if your little bro takes your car to buy some food tf

 

[cawaale]

Yep it isn’t theft if your little bro takes your car to buy some food tf

Kkkkk so I can go to her house and take her car to buy food

 

[Netflix]

Kkkkk so I can go to her house and take her car to buy food

Are you her brother is her brother a random guy are you really trying to make that point.

 

[cawaale]

Are you her brother is her brother a random guy are you really trying to make that point.

So whenever I’m buying something, not only am I buying for myself but also my siblings

 

[Zoobear]

It's clear that you're a danger to yourself and your family, get out of the family home and go live on your own.

 

[Nak-Muay-Kru]

"All I see is red" spoken like a fag who's never taken a clean punch to the face. You need to be humbled wallahi.

 

[Xaruun]

"All I see is red" spoken like a fag who's never taken a clean punch to the face. You need to be humbled wallahi.

Good point. Maybe a wake-up call could help control her anger.

 

[NotMyL]

If you don’t seek help now it will only get worse, there are books you can read to learn how to control your emotions. The type of anger you described is known as low emotional intelligence but lucky for you it’s something you can change with effort and knowledge.